I have the courage to be the happiest, healthiest version of myself.

A journey of a thousand miles begins with a single step. My goal is to help others take the first step towards reclaiming their best future, and I would be honored to be part of your journey. Our first session will be used to get acquainted and address your issues specifically through a strategy intervention. The next sessions will focus on change work that will help you achieve your goals, create the life you want, move forward quicker from staying stuck, and overcome the blocks that are holding you back from living your best life.

2 sessions Package

Adress a specific Issue

Self Confidence & Self Esteem

Limiting Beliefs

Emotional Blocks & Links to the Past

Reprogram Habits & Choices

Motivation Strategy Intervention

Decision making & Inner Conflicts

Learning challenges

Conflict resolution

Stress & Anxiety Management

Work Life Balance

Sleep Management

Quit smoking

Weight Journeys

My approach to behaviour change is rooted in my belief that we are powerfully driven by emotions. Being an advocate of personal responsibility, I see emotion as an awesome power that can propel us forward in life yet just as easily hold us back. I work with people to help them work through there pain points. I have done this myself, so I know what it feels like and how to support you.

Rapid Change Gets To Be Effortless

I work with people to change their lives through a two phases of

1. Identifying specific areas where you would like to make changes in your life and break them down into manageable blocks

2. Helping you change your thoughts, habits and beliefs that are holding you back from achieving what you want to achieve.

Bringing together the several elements of change work, I use my knowledge and experience to help you find your way. Each of my uniquely designed phases is artfully tailored to address the specific aspects that are pertinent to your situation.

3 session package

Holistic Mentorship

3 month program

My point of difference is I have a holistic approach therefore during your coaching if modalities for change work are required we will utilise them on the spot to keep the momentum going.

Therefore some sessions may be more change work based then specific goal outcomes.

Why? Because it is often when we start to take action that our limitations aka beliefs and behavioural patterns stop us in our tracks.

In order to continue moving forward to achieving the outcome of your goal we need to break through these blocks and/or limitations.

I like to call it finding the weeds and gently ripping them out from the root.

We don't just solve problems but deal with the thing that is causing the problem.

What is considered an intervention:

An intervention is when one strategy, belief, emotion, trauma etc is causing you pain in a number of areas in your life.

This is when a number of different modalities is required to get to the root and clear the behaviour.

Inventions are sometimes required when In coaching and will need to be booked as a seperate session.

Mentorship Includes:

8 sessions - 4 in first month (weekly), 2 in second and third month (fortnightly).

Payment plan available.